Ashwagandha root powder is a powdered extract from the root of the Ashwagandha plant, Withania somnifera. This herbal extract may have anti-inflammatory properties and promote good mental health. It has been used for more than 5000 years in India and Africa to help with stress.

Ashwagandha root powder may help reduce stress in some people. It may also help support focus and concentration, as well as sexual health and may boost libido.Ashwagandha extract may also help boost energy and strength and help with athletic endurance.