The high content of protein and dietary fiber in pumpkin seed protein, low in fat and sodium make it the first choice among many plant proteins to optimize the body and enhance the body. For dieters who need a low-calorie diet, replacing some of the protein in the diet with pumpkin seed protein not only reduces the intake of cholesterol and saturated fat, but also achieves a balanced diet.
The content of unsaturated fatty acids in pumpkin seeds is high, up to 77.073%. Pumpkin seeds also contain a certain amount of pumpkin seed bud protein.
Pumpkin seeds are also rich in soy oleic acid, which can nourish brain cells and remove deposits on the inner wall of blood vessels, thereby improving brain function, improving cerebral blood circulation, and thus preventing atherosclerosis to a certain extent.